Training Strategy Consultation
Decide what deserves your focus now.
It’s not a workout or a program—it’s an in‐depth, one‐to‐one conversation designed to bring clarity, proportion, and coherence to how you’re moving within the realities of your body and your life.
We’ll look at the big picture of what you’re doing—training history, current routines, fatigue, injuries, life constraints—and identify the few elements that matter most right now. The goal isn’t to do more, but to do what’s appropriate, intelligible, and sustainable over long horizons.
This session is especially useful if you feel:
pulled between strength work and something else, without knowing how to integrate them
unsure what deserves effort and what needs restraint
stuck repeating routines that no longer fit your body or season of life
fatigued by programs that assume ideal conditions instead of real ones
Postpartum and maternal training is not a modification of general fitness—it is a specialization that demands precision, discernment, and fluency in complexity.
You’re not training for something. You’re training within something—a body with history, a life with limits, and a future that rewards patience.
75 minutes · $225 · Limited monthly availability
VIP Strategy Intensive (live, video call)
A long-form private session (3–4 hours) for those who want depth, continuity, and real clarity.
This intensive brings assessment, training, and practical coaching into a single uninterrupted container. Rather than spreading insight across weeks or appointments, we work with enough time for patterns to emerge, questions to be answered in real time, and decisions to be grounded in what’s actually true for your body and your life.
This is especially well suited for those navigating complex training histories, transitions, recurring issues, or moments of recalibration — when clarity matters more than volume.
This is not a longer consult or a packaged program. It’s you and me, working carefully — with enough time for what matters to surface.
You’ll leave with a clear training direction and a practical next-step structure you can implement immediately.
What’s included
Context-setting conversation (priorities, constraints, history)
Movement assessment
Live training session tailored to your current capacity and equipment
Rest and pacing integrated as needed
Coaching on structure, loading, and how to read signals over time
The session is responsive and unscripted. The goal is not to cover everything — it’s to address what is most consequential.
Logistics
3–4 hours (with breaks as needed)
Investment
$1,150 USD
Apply for a VIP Day
Email aruthforce@gmail.com
Please include a brief note about what you’d like to work on and your time zone